Travel Tips
If you are traveling across multiple time zones, remember to keep your watch on home time until you arrive in Mexico. Jet lag can interfere with your internal “gauge,” and we always advise that you use insulin according to your original schedule back home, not based on how you feel. Remember to make frequent glucose checks as you adjust to your new surroundings and time zone.
When traveling to a foreign country, syringes and medications may raise suspicion among local authorities. Therefore, always carry documentation of your diabetes and form of medical therapy.
It is important that diabetic travelers be aware of the signs, symptoms, and causes of hyper-and hypoglycemia. You may exercise and walk more during a vacation, which can induce low blood sugar. Taking your medication on schedule, but skipping meals is another sure recipe for developing hypoglycemia. It is wise to carry small snacks with you to combat low blood sugar.
Physiologic stresses such as infection, dehydration, and diarrhea can cause high blood sugar. If you notice an unusual, unexplained, or persistent elevation in blood sugar, something serious may be going on in your body and you should visit a doctor. It may be useful to take additional insulin or medication during a bout of high blood sugar
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